Catering
“Let food be thy medicine and thy medicine thy food.” – Hippocrates
Welcome to the Cinq Meal Plans
Our goal is to have a healthy lifestyle by eating wholesome food which comes from our back yards and cycles through the season. Each day you will enjoy great nutritious foods to nurture your body.
Cinq represents getting your life in sync with your body, mind, and spirit; it also holds a strong tie to the 5 rotational food cycles in our area. Five is a sacred number in eastern medicine, the elements of the earth and harvest.
First week may be tough as we slowly eliminate foods you may be use to. Push through it, your body will thank you later. There is also an important component to this program, wellness in mind body and spirit. Find something which makes you happy every day, exercise, be out in nature and educate yourself on something daily. – Chef Renée
Cinq will provide for you every week wholesome nutritious food, usually organic, local and natural and prepared by classically trained chefs. We will pay attention to any dietary restrictions you might be concerned about.
♦ Eliminate health problems*
♦ Eat wholesome food
♦ Be open minded
♦ Do a physical activity every day
♦ Push through the tough times
♦ Rest
♦ Get fresh air
♦ Do something nice for yourself every day
♦ Feel Fantastic!
Sample Menu Plan
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
| Monday | Egg White Casserole | Spiced Nuts, Apple | Chicken breast, Squash Puree and Green Beans | Berries, string cheese | Beef Stir Fry over Rice Noodles |
| Tuesday | Oatmeal with Apples | Yogurt with Spiced Nuts, scoop of protein | Salmon and Rice Cake with Mixed Greens | Fresh Vegetables, Hummus | Roasted Chicken, Sauteed Broccoli and Quinoa |
| Wednesday | Buckwheat Pancakes, Almond Butter, Syrup | Sprouted Grain Bread, Pumpkin Dip | Shrimp in Coconut Milk over Brown Rice with Broccoli | Quinoa Salad | Almond Crusted Chicken, Sweet Potatoes & Green Beans |
| Thursday | Sweet Potato Bread with Almond Butter, Fresh berries | Turkey Lettuce wraps | White Fish with Broccoli, Whole Wheat Pasta | Spiced Nuts, Apple | Roasted Chicken with Beets, Sweet Potatoes, Mixed Greens |
| Friday | Quinoa With Dried Cranberries, Cinnamon, Coconut Milk | Spiced Nuts, Apple or Sprouted Bread with Pumpkin Dip | Turkey Burger with Kale, Sweet Potato “Fries” | Berries, Almond Butter, Sprouted Bread | Asian Chicken Salad |
How to get Cinqed….
Pick a Plan
• Lean Down
• Balance and Trim
• Clean Out and Detoxify
• Tailored Perfection
• Endurance Athlete
• Weight Gainer/Body Builder
|
Plan
|
Description
|
|
Lean Down
|
Lower Calorie based on goal weight
• 50-60% High Lean Protein • 30% Low Carbohydrates (grains and starches) High Vegetables, low GI Fruits • Berries (low GI fruits) • 10% Moderate amount of good fats |
|
Balance & Trim
|
The client has made their goal and they just need to maintain.
• Target Calories • 45% Carbohydrates lots of fruits and vegetables • 40% Protein • 15% fat • This will vary on the clients blood type and health history and current health evaluation |
|
Clean Out & Detoxify
|
BuckwheEach client will go through a detoxification program before starting any program.
• 60% Vegetarian Diet • And Lean Protein (fish) |
|
Tailored Perfection
|
Food Allergies, Behavioral Modifications, Diabetes, Pregnancy, post surgery bariatric patients, Autism, and more.
Our meals are Gluten Free*, Sugar Free and Milk Free as a standard, any other modifications will be priced accordingly |
|
Endurance Athlete
|
• High Calorie
• 50% Carbohydrate • 40% Lean Protein • 10% Good Fats This diet plan will change the most as the athlete prepares for races. Nutrition combined with training will create a superior competitive species. |
|
Weight Gainer/Body Builder
|
• High Calorie depending upon goal
• 25% High clean Carbohydrate • 15% Good Fats • 60% High Protein |
*Meals are made in a kitchen with gluten present; we utilize gluten free products for this meal plan.
All Plans Have Three Options
Option 1
15 meals week for 5 weeks
Breakfast, Lunch, & Dinner plus 2 snacks daily
Option 2
15 meals a week for 10 weeks
Breakfast, Lunch, & Dinner plus 2 snacks daily
Option 3
15 meals a week for 12 weeks
Breakfast, Lunch, & Dinner plus 2 snacks daily
|
Plan
|
Option 1
|
Option 2
(You Save $125!) |
Option 3
(You save $150!) |
| Lean Down |
$800
|
$1475
|
$1770
|
| Balance & Trim |
$800
|
$1475
|
$1770
|
| Clean Out & Detoxify |
$800
|
$1475
|
$1770
|
| Tailored Perfection |
$875
|
$1625
|
$1950
|
| Endurance Athlete |
$925
|
$1725
|
$1999
|
| Weight Gainer/Body Builder |
$925
|
$1725
|
$1999
|
Great Features:
• Cinq healthy meals and eating habits and cleaning out your body will save you money in medical bills and prescriptions*
• Cinq will save you time from doctor office visits
• The Cinq meals are conveniently packed so you won’t have to fight traffic over lunch and you will always have time to eat healthy.
• Cinq will work with your trainer on specific goals you would like to accomplish.
• Cinq will track your progress, as long as you do your part.
• Email support every day you are with Cinq
• When you complete the program, reach your goal weight, and allow Cinq to use before and after photos of your fantastic progress, we will give you back $50!
• When you are feeling fabulous and have reached your goal weight and submit a testimonial, we will give you back $25!
Set up your account
To set up an account, email Chef Renée at chef@chefreneekelly.com
From there we will send you a few forms to fill out online. Once you have completed the forms, and selected your meal plan, payment is due.
After that, I will customize your meal plan, even if you have specific allergies!
There will be food on these plans which you are not familiar with, just give it a try you might be surprised at what you like. An open mind is essential for our success.
Track your results
Weekly check-ins will be on Sundays
Please fill out the appropriate forms and send them back.
Cinq will track your progress internally.
You will have a link to track your own daily progress including goals, weight managed, muscle gains and endurance performance.
A deposit for the reusable containers of $75 will be on your account at time of sign up.
Each day the food shall be delivered by 6:00am and the containers from the previous day will be picked up by a Kitchen Cinq representative.
If delivery is requested over 40 miles a delivery fee of $40 per week will be added to your meal plan.
Guidelines
For optimum results:
• Eat wholesome foods which are in season
• Drink plenty of water, about 2 liters a day
• Have plenty of herbal tea
• For Caffeine, turn to teas instead of soda
• Match the cooking method with the season
• If you have a craving, fill the void with something which makes you feel accomplished: cleaning your car, putting on pretty lip gloss, soaking in the tub.
• Communicate! I want to know how you are doing
• Take your supplements and vitamins
*Consult your physician before beginning the program. This is not a certified weight loss program, results will vary. This is not an alternative healthcare program. If at any time you feel you cannot continue the program, consult your physician. Cinq is not held responsible for your healthcare or results from the program. This is a program by your choice.